A MINDFULNESS BASED SERVICE
FOR ANXIETY & DEPRESSION
Stand together. Take action. Make change.
SUPPORT GROUPS
WHERE ARE THEY HELD?
​
​
FACE-TO-FACE SUPPORT GROUPS ARE HELD IN THE TRAINING ROOM AT OUR OFFICE:
​
211 PEACHGROVE ROAD
CLAUDELANDS
HAMILTON, 3214
​
PLEASE NOTE: SUPPORT GROUPS DO NOT RUN ON PUBLIC HOLIDAYS
OUR SUPPORT GROUPS PROVIDE A PLACE WHERE...
​
-
YOU ARE NOT ISOLATED OR JUDGED
-
YOU CAN SHARE IDEAS AND GAIN EMOTIONAL SUPPORT WITH OTHERS GOING THROUGH SIMILAR EXPERIENCES
-
YOU CAN LEARN HELPFUL AND USEFUL INFORMATION AND STRATEGIES THAT ASSIST IN MOVING FORWARD IN YOUR JOURNEY
-
YOU CAN GAIN PERSONAL INSIGHTS AND A GREATER SENSE OF SELF UNDERSTANDING TO HELP YOU ON YOUR JOURNEY
%20(3).png)
PEER SUPPORT GROUP
Are you looking for a safe, non-judgmental space to gain some tools to help you through your journey with anxiety or depression? Come join us! Conversation is gently guided by Facilitators that walk that same path, sharing the strategies that we have found the most useful along the way.
EVERY SATURDAY
1 - 2PM
%20(2).png)
ADHD PEER
SUPPORT GROUP
We’re excited to have you join us as we share the struggles, strengths and strategies to live a successful life with ADHD! Whether you’re an old hand to this or new to the world of neurodiversity, we offer a compassionate ear and a safe space to share in mutual support.
MONDAYS
5.30 - 6.30PM
ART & CRAFT SOCIAL GROUP
A quiet social space for our creatives. You can BYO materials, find a new project in our donated craft supplies, or just join us for a cuppa, a chat and some mindful colouring.
WEDNESDAY
10 - 12NOON
%20(4).png)
MENS
SUPPORT GROUP
A safe and supportive space for men to connect, share and gain tools, strategies and mutual support for issues that particularly impact men’s wellbeing.